Chronic pain with an emotional component and physical symptoms that doctors are unable to explain are difficult to endure. Add to that friends, family, or co-workers who don’t understand what you’re going through; endless doctor bills; medication side effects, and life can feel unbearable.
Taking care of your mental and spiritual health is essential when you find yourself in this situation. I can offer you the support and compassion you need when it feels like your body is your own worst enemy. While I cannot cure your symptoms through counseling, I can help you to increase your resiliency and capacity. We can work together to build increased awareness around your triggers and develop coping strategies to keep you from increasing your pain due to other life stresses. I can also provide information and support to create behavioral change that you are struggling with. Increasing quality sleep, physical activity, and mindfulness or relaxation techniques can be hard to do, but the results are worth the effort!
Text or call today (512-348-7575) to get started with online video sessions!